Yoga Studio


Yoga Studio Schedule

Along with our regular Yoga classes, the Yoga Studio also offers a variety of classes to assist you in your wellness program. The schedule below includes the weekly events that are held in our Yoga Studio which is located in the strip plaza next door to main Longhouse building.

For more information on Special Events scheduled in the Yoga Studios — Visit our Event Listings

SPECIAL NOTICE: Community Yoga is on hiatus until Fall

YOGA ROOM SCHEDULE OF CLASSES
  Time Class Title Teacher
MONDAY
   6:30 – 7:45 am  Sunrise Vinyasa Casey
TUESDAY
  11:30 am – 12:45 pm Hatha Vinyasa Casey
  5:30 – 6:45 pm Beginners Yoga Casey
WEDNESDAY
       
THURSDAY
   6:30 – 7:45 pm  Mindful Movements Casey
FRIDAY
  10:00 – 11:15 am Yoga Holly
SATURDAY
  9:00 – 10:15 am Mindful Movements Varies
SUNDAY
  9:30 – 10:30 am Women’s 12 Step Mindfulness Meeting ($)  
 

Class Descriptions

NEW Weekly Classes beginning December 3, 2018

Sunrise Vinyasa, Monday, 6:30-7:45am

Ignite your day with classic Sun Salutes!  Surya Namaskar or Sun Salutations consists 12 different postures creating a superb flow perfect for opening the day!  Through a beautiful flow series these postures strengthen the heart and tone the entire body.  Sunrise Vinyasa focuses on Surya Namaskar, while incorporating significant balancing postures and flow.  Sunrise Salutations stimulate muscular structure and promote overall flexibility.  Please join me to greet the sun and reveal the fire that burns within!

Hatha Vinyasa, Tuesday, 11:30am-12:45pm

Hatha Vinyasa offers a perfect blend of activity and rest. 

HA:  refers to practices that stimulate the nervous system, accelerate the metabolism, creating a state of alertness and enhanced concentration.

THA:  refers to the practice of conserving energy for future needs.  Creating a state of restoration, digestion, and relaxation.

Hatha Vinyasa generates a state of balance through breath to movement flow while holding poses for several breaths. Hatha Vinyasa enhances energy and stimulates the cardiovascular systems.  Much like interval training, Hatha Vinyasa offers a variety of intensities for a whole-body experience.

 

Beginners Yoga, Tuesday, 5:30pm-6:45pm

New to Yoga?  No problem!  Beginners Yoga offers a comprehensive approach to yoga postures, flow, and meditation.  Learn to breath, familiarize yourself with yoga terms, and become part of a community of like-minded individuals.  Dive into increased flexibility, awareness, and self-care with Beginner’s yoga. 

About Casey:

Through a deep seeded sense of service, Casey has spent her entire life serving in one capacity or another.  From delivering newspapers as a young girl on the snow covered streets of Lancaster, PA, to her Military Career, she found a sense of community through service.  Casey discovered her love of fitness during her military career and has helped many others to reach a desired level of well-being.   With clear intention, Casey believes that the practice of Bhakti Yoga found her and truly aligned a life path dedicated to serving others.  Her motto “How can I serve you?”  Join her for a practice filled with service, laughter, and love.  10% discount to military active duty, family, veterans, first responders  and senior citizens. 

 


 

Yoga Class Rates
(applies to Yoga Classes only unless otherwise noted):
Single class: $12
5 Class Pack: $50
10 Class Pack: $90
($)=class by donation

Yoga Teachers:
Casey baja.bhaktiyoga@gmail.com

Holly 727.674.5358 Ylloh210@gmail.com

              Heather  Totallyyoga@icloud.com