Yoga Studio


Yoga Studio Schedule

Along with our regular Yoga classes, the Yoga Studio also offers a variety of classes to assist you in your wellness program. The schedule below includes the weekly events that are held in our Yoga Studio which is located in the strip plaza next door to main Longhouse building.

For more information on Special Events scheduled in the Yoga Studios — Visit our Event Listings

SPECIAL NOTICE: Community Yoga is on hiatus until Fall

YOGA ROOM SCHEDULE OF CLASSES
  Time Class Title Teacher
MONDAY
   6:00 – 7:15 pm  Kids Yoga – Ages 10 to teens  Felicia
TUESDAY
   10:00 – 11:15 am  Kids Yoda – Ages 5-9  Felicia
  5:30 – 6:45 pm Beginners Yoga Casey
WEDNESDAY
   
   
THURSDAY
       
FRIDAY
       
SATURDAY
   10:00 – 11:30 am  Feng Shui (see info)  Paula Adams
SUNDAY
  9:30 – 10:30 am Women’s 12 Step Mindfulness Meeting ($)  
 

Class Descriptions

 

Beginners Yoga, Tuesday, 5:30pm-6:45pm

New to Yoga?  No problem!  Beginners Yoga offers a comprehensive approach to yoga postures, flow, and meditation.  Learn to breath, familiarize yourself with yoga terms, and become part of a community of like-minded individuals.  Dive into increased flexibility, awareness, and self-care with Beginner’s yoga.  Class offered by Donation.

About Casey:

Through a deep seeded sense of service, Casey has spent her entire life serving in one capacity or another.  From delivering newspapers as a young girl on the snow covered streets of Lancaster, PA, to her Military Career, she found a sense of community through service.  Casey discovered her love of fitness during her military career and has helped many others to reach a desired level of well-being.   With clear intention, Casey believes that the practice of Bhakti Yoga found her and truly aligned a life path dedicated to serving others.  Her motto “How can I serve you?”  Join her for a practice filled with service, laughter, and love.  10% discount to military active duty, family, veterans, first responders  and senior citizens.

Kids Yoga
Kids Yoga with Miss Felicia is a fun and meaningful practice to discover the balance of Brain, Body, and Breath through yoga poses, creative projects, engaging songs, and mindful meditations. Focusing on being present, kids are guided on their journey to notice their own balance of Peace, Love, and Happiness in life. Kids Yoga provides MANY benefits for kids: Emotional regulation- managing emotions and reactions to others actions, resolving conflicts peacefully, reduced anxiety, ability to manage stressful situations in a calm manner, strong yoga bodies, improved attention and focus, academic success, and peaceful happy kids!! Cost: $40 ~~5 Class Pack, $10 ~~Single Class 

 


 

 

Yoga Teachers:
Casey baja.bhaktiyoga@gmail.com

              Heather  Totallyyoga@icloud.com

Felicia Booth bchyogiflea@gmail.com