Hatha Yoga Class
Thursdays 8:45 am – 9:45 am, $10/class
Immerse yourself in the spirit and movement of Yoga! Renew and rejuvenate with a gently stimulating Hatha yoga experience, tailored to fit the experience of the class. Suitable for all ages and levels of practice. Detailed instruction provided and benefits explained. Combine learning basics, modifications and the option of more challenging poses. Gain strength, stamina, flexibility and physical health as well as a sense of ease, calm, tranquility and balance within. Join Valerie for a journey in yoga.

Kali Natha Yoga…
Flow in the mystical dance: Weaving together pranayama, asanas, chanting, mudras and meditation, Kali Natha Yoga embraces the wholeness of who we are. Encouraging us to stretch into our potential while honoring the wisdom of our bodies, we release old patterns and become more flexible. The movements are deep with meaning and purpose and are taught from the heart. This yoga is a puja (moving prayer) designed to invoke and awaken specific qualities within us that help us to better understand the complexity of who we are while living in the simplicity of love. Come experience the mystical flow. Classes facilitated by Ramani: Betsy Vaught 727-204-9324
Thursday evenings in June 7:00 - 8:15pm

Restorative/Therapeutic Yoga with Joel: Gentle Yoga for beginners and especially those recovering from injuries. All are welcome, especially those who wish to be free of stress, aches and pains, chronic lower back pain/aches, sciatica, etc. This will combine relaxation, meditation, breathing exercises and very gentle vinyasa hatha yoga. Therapeutic Yoga will leave you feeling relaxed and refreshed, serving to help restore and maintain optimum health and well being.
Thursdays, 10-11:15am

Yoga Basics 101 with Valerie: Join Valerie for a journey in Yoga Basics. Great for Beginners or Intermediate students who would like a deeper understanding of the asanas (postures). This class will focus on body alignment, pranayama (breath work), and time devoted to meditation with optional final adjustment & mini massage at the conclusion of class. Leave feeling rejuvenated, centered & grounded. Fee: $50 for 6 weeks or $10/class Drop-In. FMI call Valerie, RYT, RCYT, at (727) 557-4258
Tuesdays, 10-11:15 am

Kripalu Yoga with Roger Rugletic
Tuesdays, 7-8:15 p.m.
Kripalu yoga is a form of hatha yoga using inner focus, standard yoga poses, breath-work (pranayama), and quieting of the mind. This class is suitable for beginning to intermediate students. It promotes a common sense practice accessible to everyone and encourages you to listen to your body. Having studied with Karin Stephan, Roger also brings Iyengar style alignment into the postures as well.
Roger 727.366.0054 or rogervenus@yahoo.com

Qi-Yoga with Rob Pieniak
Monday 7:30pm-8:30 and Wed. 11:30am-12:30
Qi-Yoga -- Evolution in body, mind and spirit!!! This is a time of fusion, of a realization towards awakening consciousness...Oneness! These are tools for maintaining balance and harmony in our awakening or waking dream in the midst of a seemingly chaotic world...Breath, movement, meditation, realization and actualization!! You can make the change you want to see in this world! Live it, be it, love it!
Two ancient practices merge as one...Yoga and QiGong- Qi-Yoga.
Qigong or chi kung) (pronounced "chee-gong") is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. With roots in Chinese medicine, martial arts, and philosophy, qigong is traditionally viewed as a practice to balance qi (chi) or what has been translated as "intrinsic life energy." Qigong practice involves rhythmic breathing, coordinated with slow stylized repetition of fluid movement, and a calm mindful state. Qigong is now practiced throughout China and worldwide, and is considered by some to be exercise, and by others to be a type of alternative medicine or meditative practice. From a philosophical perspective qigong is believed to help develop human potential, allow access to higher realms of awareness, and awaken ones "true nature".
Yoga (Sanskrit, Pali: yoga) is a physical, mental, and spiritual discipline originating in ancient India. The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility while meditating on the Supersoul. Yoga literally translates to "Union" or to "Unify." We have brought these two ancient practices together as one. Feel your inner awakening, strength building, and awareness growing! Experience your highest potential! Classes now available!
Qi-Yoga is the next evolution in body, mind and spirit.

Amrit Method Yoga Nidra with Roger Rugletic
Mondays, 9am-10am
What is Yoga Nidra? A technique that effortlessly creates a state of profound physical, mental, and emotional relaxation. How does it work? It works through a sequential series of simple induction. The root causes of stress can be dissolved and resolved through the use of "self-directed intention." This simple practice is done lying on a padded mat. The most difficult aspect of this practice is not to fall asleep! What will it do for me? These dynamic techniques will enable you spontaneously and effortlessly, to shape and create the quality of life changes you have always wanted to make. The literal translation is Yoga meaning union and Nidra meaning sleep. However, you don't go to sleep but stay in a deep state of relaxtion. Cost: $10-$15 sliding scale

    
Please tell us how we can serve you better?  Are there different yoga class preferences, times, etc. that suit you better? Other programs you are interested that you'd like to see us host at the Longhouse?  Do you have a program you'd like to host at The Longhouse?   Please email us at 

      info@longhouse.info or call 727.322.5766 with your suggestions. 

Longhouse Yoga:  A Healing Arts Centre
(located next to the main house)
2321 49th Street S., Suite D.
Gulfport, FL 33707 
727.322.5766