The Longhouse on 49th Street, Inc.
~A Healing Arts Centre~
727.322.5766 • info@longhouse.info
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Yoga Studio Schedule
(located next door to main Longhouse Building)

For more information and Special Events schedule in the Yoga Studios, Visit our Event Listings
and/or Visit our Events Calendar
 

  Weekly Yoga Studio Classes
 MONDAY
   9:00 - 10:15 am
 Good Morning Yoga
 Jennifer
   11:00 - 12:00 pm
 TaiChi  Aston
 TUESDAY
   
 
 
 WEDNESDAY
   9:30 - 10:45am
 Restorative  Lydia
   11:00 - 12:00 pm
 TaiChi
 Aston
   5:45 - 7:00 pm
 Restorative Yoga
 Kris
 THURSDAY
   9:30-10:45am
 Energize (resumes in September)       
  Lydia     
   7:00 - 8:15 pm
 Kali Natha
 Betsy
 FRIDAY
   10:00 - 11:15 am
 Yoga Basics
 Bethany
SATURDAY
   9:00 - 10:15 am
 Restorative Yoga
 Kris
   10:30 - 12:00 noon
 Community Yoga
 Varies
   12:30 - 4:00 pm
 Community Acupuncture
 
SUNDAY
   9:30 - 10:30 am
 Women's 12 Step Mindfulness Meeting ($)
 
 


Yoga Class Descriptions

Kali Natha Yoga

Flow in the mystical dance: Weaving together pranayama, asanas, chanting, mudras and meditation, Kali Natha Yoga embraces the wholeness of who we are. Encouraging us to stretch into our potential while honoring the wisdom of our bodies, we release old patterns and become more flexible. The movements are deep with meaning and purpose and are taught from the heart. This yoga is a puja (moving prayer) designed to invoke and awaken specific qualities within us that help us to better understand the complexity of who we are while living in the simplicity of love. Come experience the mystical flow. Classes facilitated by Ramani: Betsy Vaught 727-204-9324


Community Yoga:  Gentle Flow Yoga and Meditation
Saturdays, 10:30-Noon
Come and join us for a gentle one hour yoga class followed by 30 minutes of Yoga Nidra or meditation. Teachers will vary. Everyone is welcome! Class is available is available by donation/love offering.
Schedule of Teachers:
Varies


Energize Yoga with Lydia Smith
Strengthen your body, your resolve and your presence through an integrative awareness-based, hatha yoga. Feel the challenge, feel safe and have fun! Lic. Holistic Therapist, Certified SomaVeda™ Thai Yoga Therapy Instructor, LMT MA75549
For more info:  http://thaiyoga.info or call 727.201.6513
All classes are on a sliding scale ($8-$15/class)


Restorative Yoga with Kristine
Wednesdays, 5:45-7pm & Saturdays, 9-10:15am
Restorative Yoga uses poses modified to meet the body’s needs, yogic breathing,
energy work and restorative postures to ease away the aches and pains of life. It is
practiced with a focus on alignment to improve strength and balance and expand range
of motion, and is very beneficial after injury or illness. Movement is medicine, and yoga,
used with knowledge of the body and compassion for its’ limits in the moment, is a
deeply therapeutic practice.   Kristine is a registered nurse and a classical-eclectic Hatha Yoga teacher, RYT-200.  See karunaroad.com or call 727-873-9806 for more information.


Tai Chi with Shifu Aston Hugh
Mondays & Wednesdays, 11am-12pm
Aston Hugh has been teaching Tai Chi for over 50 years and is a true Master at his Art. He has taught at many wellness centers and schools throughout his extensive career and has been invited to lead countless seminars and workshops all over the world.  His style of teaching is gentle and through and has been reported by hundreds of his students to have helped tremendously with agility, mobility, health and balance as well as stress reduction. Repressed and physically stored emo­tions can be released by breath, mind and body coordination and integration. Utilizing this disci­pline over time, posture can be improved, tension relieved and a feeling of well-being enhanced. Tai Chi is a gentle form and this class is open to all ages and all levels of ability and mobility.
 Originating in China, Tai Chi features choreo­graphed movements that have been prac­ticed for thousands of years in the Far East. The slow and gentle movements of this ancient form can be used as training for martial arts, for health purposes or to develop and use intrinsic energy for healing and health.  Because the movements are slow and gentle without impact, they are ideal for people of all ages and physical abilities. The focus on breath and breathing becomes meditative, resulting in a relaxation of the mind, while gently strengthening and aligning the structure and energy of the body.  In Chinese philosophy, Chi is the continuous flow of natural energy that links all entities in the universe. It also unifies the body's tissues, organs and brain functions resulting in a balancing of body, mind and spirit. Chi Kung is the art and skill of training and directing this natural energy by means of breath and mind. With practice and time, control over one's internal energy is increased and eventually can be consciously directed for the pre­vention and cure of mental and physical illness and stress. By properly aligning and moving the spine, Chi flows freely, and muscles, tissues and deep or­gans are softened and massaged. The legs become strong and the upper body remains relaxed. The practice of Chi Kung releases re­pressed and physically stored emotions by breath, mind and body coordination and integration. Posture is improved, tension relieved and a feeling of well-being is enhanced.  Class is available by donation.



Yoga Class Rates
(unless otherwise noted):

Single class: $12
5 Class Pack: $50
10 Class Pack: $90
($)=class by donation

Yoga Teachers:
Bethany Peabody                727.688.3894
Betsy "Ramani" Vaught       727.204.9324
Jennifer Rose                     rahebsoyke@yahoo.com
Heather                             totallyyoga@icloud.com
Kristine                              727-873-9806






Please tell us how we can serve you better? Are there different yoga class preferences, times, etc. that suit you better? Other programs you are interested that you'd like to see us host at the Longhouse? Do you have a program you'd like to host at The Longhouse? Please email us at
info@longhouse.info or call 727.322.5766 with your suggestions.


Longhouse Yoga: A Healing Arts Centre
(located next to the main house)
2321 49th Street S., Suite D.
Gulfport, FL 33707
727.322.5766
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