The Longhouse on 49th Street, Inc.
~A Healing Arts Centre~
727.322.5766 • info@longhouse.info
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Yoga Schedule



  2015 Yoga Schedule
 MONDAY
   9:00 - 10:15 am
 Good Morning Yoga
 Jennifer
               
                     
 TUESDAY
   
 
 
 WEDNESDAY
   9:30 - 10:45am
 Restorative  Lydia
    6:00 - 7:00 pm
 Beginning ($8)
 Karin
 

 THURSDAY
   9:30-10:45am          
 7:00 - 8:15 pm
Energize             
Kali Natha
Lydia            
Betsy
 FRIDAY
   10:00 - 11:15 am
 Yoga Basics
 Bethany
SATURDAY
   10:30 - 12:00 noon
  Community Yoga
 Varies
SUNDAY
    9:30 - 10:30 am
  Women's 12 Step Mindfulness Meeting ($)
 
   4:00 - 5:30 pm
 Recovery Yoga
 Crea
 










Kali Natha Yoga

Flow in the mystical dance: Weaving together pranayama, asanas, chanting, mudras and meditation, Kali Natha Yoga embraces the wholeness of who we are. Encouraging us to stretch into our potential while honoring the wisdom of our bodies, we release old patterns and become more flexible. The movements are deep with meaning and purpose and are taught from the heart. This yoga is a puja (moving prayer) designed to invoke and awaken specific qualities within us that help us to better understand the complexity of who we are while living in the simplicity of love. Come experience the mystical flow. Classes facilitated by Ramani: Betsy Vaught 727-204-9324


Community Yoga:  Gentle Flow Yoga and Meditation
Saturdays, 10:30-Noon
Come and join us for a gentle one hour yoga class followed by 30 minutes of Yoga Nidra or meditation. Teachers will vary. Everyone is welcome! Class is available is available by donation/love offering.

Energize Yoga with Lydia Smith
Strengthen your body, your resolve and your presence through an integrative awareness-based, hatha yoga. Feel the challenge, feel safe and have fun! Lic. Holistic Therapist, Certified SomaVeda™ Thai Yoga Therapy Instructor, LMT MA75549
For more info:  http://thaiyoga.info or call 727.201.6513
All classes are on a sliding scale ($8-$15/class)

GONG YOGA!   Heather Albright with Travis Lacey
Monday, June 29, 6:30-7:45pm

An easy flow style set to the sound vibrations of the gong. Including 30 min gong meditation.Please reserve your space by phone 4301015 or email, totallyyoga@icloud.com
Suggested donation $15.



Class rates
(unless otherwise noted):

Single class: $12
5 Class Pack: $50
10 Class Pack: $90
($)=class by donation

Yoga Teachers:
Bethany Peabody                727.688.3894
Betsy "Ramani" Vaught       727.204.9324
Jennifer Rose                     rahebsoyke@yahoo.com
Heather                             totallyyoga@icloud.com



 SPECIALTY EVENTS & WORKSHOPS:
(see our Calendar and our detailed Events Listings)


Please tell us how we can serve you better? Are there different yoga class preferences, times, etc. that suit you better? Other programs you are interested that you'd like to see us host at the Longhouse? Do you have a program you'd like to host at The Longhouse? Please email us at
info@longhouse.info or call 727.322.5766 with your suggestions.


Longhouse Yoga: A Healing Arts Centre
(located next to the main house)
2321 49th Street S., Suite D.
Gulfport, FL 33707
727.322.5766
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