The Longhouse on 49th Street, Inc.
~A Healing Arts Centre~
727.322.5766 • info@longhouse.info
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Yoga Schedule



 Yoga Schedule
 MONDAY
   10:00 - 11:15 am
 Kali Natha
 Betsy
   1:00 - 2:15 pm
 Yoga 101
 Kerri
   6:00 - 7:00 pm
 Gentle  Eleni
 TUESDAY
   10:00 - 11:15 am
 Gentle Valerie
   6:00 - 7:30 pm
 Intermediate-Advanced  Tunde
 WEDNESDAY
    7:00 - 8:15 pm
  Yoga Basics
Kerry 
 THURSDAY
  10:00 - 11:15 am
 Restorative  Joel
   7:00 - 8:15 pm
 Kali Natha
 Betsy
 FRIDAY
   10:00 - 11:15 am
 Yoga Basics
 Bethany
SATURDAY
   10:30 - 12:00 noon
 Gentle Flow & Meditation
 Varies
 



Kali Natha Yoga
Mondays 10am, Thursday 7pm
Flow in the mystical dance: Weaving together pranayama, asanas, chanting, mudras and meditation, Kali Natha Yoga embraces the wholeness of who we are. Encouraging us to stretch into our potential while honoring the wisdom of our bodies, we release old patterns and become more flexible. The movements are deep with meaning and purpose and are taught from the heart. This yoga is a puja (moving prayer) designed to invoke and awaken specific qualities within us that help us to better understand the complexity of who we are while living in the simplicity of love. Come experience the mystical flow. Classes facilitated by Ramani: Betsy Vaught 727-204-9324

Restorative/Therapeutic Yoga
with Joel
Thursdays 10am
Gentle Yoga for beginners and especially those recovering from injuries. All are welcome, especially those who wish to be free of stress, aches and pains, chronic lower back pain/aches, sciatica, etc. This will combine relaxation, meditation, breathing exercises and very gentle vinyasa hatha yoga. Therapeutic Yoga will leave you feeling relaxed and refreshed, serving to help restore and maintain optimum health and well being.


Yoga101 with Kerri Koch, RYT
Mondays 1pm
Kerri Koch, RYT® has been practicing various forms of Hatha Yoga since 1998. In 2006 she completed the 200 hour Teacher Training Course at Awareness Works; an accredited program recognized by the Yoga Alliance. Kerri strives to advance her knowledge of yoga through self-study and continued education. Her teaching style reflects a belief that everybody can experience and benefit from yoga practice. For more info contact Kerri at 727.321.2379 or email
bluestoneyogini@yahoo.com

Gentle Flow Yoga and Meditation
Every Saturday, 10:30am-Noon ($)
Come and join us for a gentle one hour yoga class followed by 30 minutes of Yoga Nidra or meditation. Teachers will vary. Everyone is welcome! Class is available on a first come first served basis. Love Offering. October 12: Heather, October 19: Valerie, October 26: Jennifer, November 2: Jennifer, November 9: Heather, November 16: Heather, November 30: Valerie


Mother Daughter Yoga with Valerie Prosser
1st and 3rd Fridays, 5-6pm

$15/mother daughter couple with $5 each additional child
Come strengthen that special Mother Daughter bond. Find harmony practicing yoga together. Explore connecting to: each other, our roots, unconditional love and compassion within the mother daughter union through activities, games, stories & more!Become aware of the mother daughter wisdom by listening to intuition and truly seeing each other as we are.Empower each other with strength, balance, action and Be-ing love.Find happiness from the inside out. Provide resources for a lifetime. Nurture creativity & self-expression.Yoga 4 Kids is a natural way to exercise, relax, focus, strengthen & nourish the body/mind/spirit connection.Class combines dynamic movement, postures, breathing & meditation into an integrated & holistic program.Instructor: Valerie Prosser is an Experienced Registered Yoga Teacher, Registered Children's Yoga Teacher through Kidding Around Yoga, holds a Bachelors in Social Work and is a Reiki Master. For more information contact Valerie at (727) 557-4258 or www.getfitwithvalerie.com.  Fee: $15/mother daughter couple with $5 each additional child 


Class rates (unless otherwise noted):
Single class: $12
5 Class Pack: $50
10 Class Pack: $90
($)=class by donation


Yoga Teachers:

Heather Albright                 727.430.1015
Eleni Gogas                        727.560.5700
Joel Jadus                          727.366.6584
Bethany Peabody                727.688.3894
Valerie Prosser                   727.557.4258
Betsy "Ramani" Vaught       727.204.9324


 SPECIALTY EVENTS & WORKSHOPS:
(see our Calendar and our detailed Events Listings)


Please tell us how we can serve you better? Are there different yoga class preferences, times, etc. that suit you better? Other programs you are interested that you'd like to see us host at the Longhouse? Do you have a program you'd like to host at The Longhouse? Please email us at
info@longhouse.info or call 727.322.5766 with your suggestions.


Longhouse Yoga: A Healing Arts Centre
(located next to the main house)
2321 49th Street S., Suite D.
Gulfport, FL 33707
727.322.5766
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