The Longhouse on 49th Street, Inc.
~A Healing Arts Centre~
727.322.5766 •
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Yoga Schedule

 Yoga Schedule
   10:00 - 11:15 am
 Kali Natha
   6:00 - 7:00 pm
 Gentle  Eleni
   6:00 - 7:30 pm
 Intermediate-Advanced  Tunde
    2:00 - 3:15 pm
 Gentle  Kerri
    7:30 - 8:45 pm
  Yoga Basics
  10:00 - 11:15 am
 Restorative  Joel
   7:00 - 8:15 pm
 Kali Natha
   10:00 - 11:15 am
 Yoga Basics
   10:30 - 12:00 noon
 Gentle Flow & Meditation

Kali Natha Yoga
Mondays 10am, Thursday 7pm
Flow in the mystical dance: Weaving together pranayama, asanas, chanting, mudras and meditation, Kali Natha Yoga embraces the wholeness of who we are. Encouraging us to stretch into our potential while honoring the wisdom of our bodies, we release old patterns and become more flexible. The movements are deep with meaning and purpose and are taught from the heart. This yoga is a puja (moving prayer) designed to invoke and awaken specific qualities within us that help us to better understand the complexity of who we are while living in the simplicity of love. Come experience the mystical flow. Classes facilitated by Ramani: Betsy Vaught 727-204-9324

Restorative/Therapeutic Yoga
with Joel
Thursdays 10am
Gentle Yoga for beginners and especially those recovering from injuries. All are welcome, especially those who wish to be free of stress, aches and pains, chronic lower back pain/aches, sciatica, etc. This will combine relaxation, meditation, breathing exercises and very gentle vinyasa hatha yoga. Therapeutic Yoga will leave you feeling relaxed and refreshed, serving to help restore and maintain optimum health and well being.

Gentle Flow Yoga and Meditation
Every Saturday, 10:30am-Noon ($)
Come and join us for a gentle one hour yoga class followed by 30 minutes of Yoga Nidra or meditation. Teachers will vary. Everyone is welcome! Class is available on a first come first served basis. Love Offering.

SCHEDULE: July 5: Tunde, July, 12: Jennifer, July 19 & 26: Heather, August 2; Betsy, August 9: Heather, August 16: Jennifer, August 23: Betsy, August 30, TBA

Class rates
(unless otherwise noted):

Single class: $12
5 Class Pack: $50
10 Class Pack: $90
($)=class by donation

Yoga Teachers:

Heather Albright                 727.430.1015
Eleni Gogas                        727.560.5700
Joel Jadus                          727.366.6584
Bethany Peabody                727.688.3894
Valerie Prosser                   727.557.4258
Betsy "Ramani" Vaught       727.204.9324

(see our Calendar and our detailed Events Listings)

Please tell us how we can serve you better? Are there different yoga class preferences, times, etc. that suit you better? Other programs you are interested that you'd like to see us host at the Longhouse? Do you have a program you'd like to host at The Longhouse? Please email us at or call 727.322.5766 with your suggestions.

Longhouse Yoga: A Healing Arts Centre
(located next to the main house)
2321 49th Street S., Suite D.
Gulfport, FL 33707
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