The Longhouse on 49th Street, Inc.
~A Healing Arts Centre~
727.322.5766 • info@longhouse.info
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Yoga Schedule



  2015 Yoga Schedule
 MONDAY
   9:00 - 10:15 am
 Good Morning Yoga
 Jennifer
    6:30 - 7:45 pm
  Hatha Yoga   Valerie
 TUESDAY
   
 
 
 WEDNESDAY
   9:00 - 10:30 am
 Restorative  Lydia
    6:00 - 7:00 pm
 Beginning ($8)
 Karin
    7:15 - 8:15 pm
 Community Yoga
 Varies
 THURSDAY
   7:00 - 8:15 pm
 Kali Natha
 Betsy
 FRIDAY
   10:00 - 11:15 am
 Yoga Basics
 Bethany
   11:30 - 12:00 noon
 Beginning ($8)
 Karin
SATURDAY
   10:30 - 12:00 noon
  Community Yoga
 Varies
SUNDAY
    9:30 - 10:30 am
  Women's 12 Step Mindfulness Meeting ($)
 
   4:00 - 5:30 pm
 Recovery Yoga
 Crea
 




Kali Natha Yoga

Flow in the mystical dance: Weaving together pranayama, asanas, chanting, mudras and meditation, Kali Natha Yoga embraces the wholeness of who we are. Encouraging us to stretch into our potential while honoring the wisdom of our bodies, we release old patterns and become more flexible. The movements are deep with meaning and purpose and are taught from the heart. This yoga is a puja (moving prayer) designed to invoke and awaken specific qualities within us that help us to better understand the complexity of who we are while living in the simplicity of love. Come experience the mystical flow. Classes facilitated by Ramani: Betsy Vaught 727-204-9324


Community Yoga:  Gentle Flow Yoga and Meditation
Saturdays, 10:30-Noon
Come and join us for a gentle one hour yoga class followed by 30 minutes of Yoga Nidra or meditation. Teachers will vary. Everyone is welcome! Class is available is available by donation/love offering.

Community Yoga:  Gentle 
Wednesdays, 7:15-8:45pm
A gentle class suitable for all stages of practice.  Teachers will vary.  Everyone is welcome.  Class is available by donation/love offering.


April Yoga with Lydia Smith
Lic. Holistic Therapist, Certified SomaVeda™ Thai Yoga Therapy Instructor, LMT MA75549
For more info:  http://thaiyoga.info or call 727.201.6513
All classes are on a sliding scale ($8-$15/class)

APRIL 20-24
Mon, 7:45a EARLY BIRD
Wed, 9a-10:30a RESTORATIVE
Fri, 8:30a-9:30a WEEKEND WARRIOR

APRIL 27-29
Mon, 10:30a-11:45a ENERGIZE
Tues, 6:30p-8p ENERGIZE
Wed, 9a-10:30a RESTORATIVE



Announcing a special class designed for a new & enjoyable experience:
Saturday, May 2, 10:30-Noon
GONG YOGA!   Heather Albright with Travis Lacey
An easy flow style set to the sound vibrations of the gong. Including 30 min gong meditation.
Suggested donation $15, no one turned away.

Saturday, May 9, 10:30-noon
Yoga with Heather
Light lunch break, please bring your own, noon -1pm
RESTORATIVE YOGA    1-2:30 pm
Please join me for one or both classes!
Donation arrangement with suggested $15 for the restore class.
Please reserve your space by phone 4301015 or email, totallyyoga@icloud.com


Class rates
(unless otherwise noted):

Single class: $12
5 Class Pack: $50
10 Class Pack: $90
($)=class by donation

Yoga Teachers:
Eleni Gogas                        727.560.5700
Bethany Peabody                727.688.3894
Betsy "Ramani" Vaught       727.204.9324
Jennifer Rose                     rahebsoyke@yahoo.com
Heather                             totallyyoga@icloud.com



 SPECIALTY EVENTS & WORKSHOPS:
(see our Calendar and our detailed Events Listings)


Please tell us how we can serve you better? Are there different yoga class preferences, times, etc. that suit you better? Other programs you are interested that you'd like to see us host at the Longhouse? Do you have a program you'd like to host at The Longhouse? Please email us at
info@longhouse.info or call 727.322.5766 with your suggestions.


Longhouse Yoga: A Healing Arts Centre
(located next to the main house)
2321 49th Street S., Suite D.
Gulfport, FL 33707
727.322.5766
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